Weigh In record (no journal entry) for 25 June 2021
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123.5 lb
Lost so far: 52.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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893 kcal
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Fat: 31.37g | Prot: 46.02g | Carb: 118.40g.
Breakfast: Tahu, Telur Rebus, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat, Captain Oats Rolled Oats. Lunch: Putih Telur, Pisang, Quaker Instant Oatmeal. Dinner: Fitbar Fitbar Tiramisu Delight , Sari Roti Roti Tawar Gandum (2), Naraya Oat Choco (20g). more...
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losing 0.5 lb a week
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