Weigh In record (no journal entry) for 25 June 2021
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197.3 lb
Lost so far: 56.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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3403 kcal
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Fat: 56.95g | Prot: 152.13g | Carb: 344.07g.
Breakfast: Banana, Yamamoto Ultra Whey Complex, Caffè Espresso. Lunch: Caffè Espresso, Certossa Crostini Integrali, Uovo, Pomodori, Olive Nere. Dinner: Kebab, Ichnusa Birra , Birra. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Lidl Dessert Proteico Vaniglia , Banana, Caffè Espresso. more...
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3214 kcal
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Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 31 minutes, Fitness Training (Workout) - 1 hour and 2 minutes, Resting - 5 hours and 37 minutes, Sleeping - 8 hours and 5 minutes. more...
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losing 12.3 lb a week
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