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haha.... I am not surprised after yesterday.... 😅
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244.1 lb
Lost so far: 11.7 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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1337 kcal
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Fat: 36.80g | Prot: 127.75g | Carb: 117.21g.
Breakfast: BiotechUSA Ultra Loss - Chocolate Flavoured, Rice Beverage, Coffee. Lunch: Baranya Kamrája Csalamádé, wholemeal tortilla wrap, Dijon Mustard, Onions, Sunflower Oil, szejtán (250g-ból 14 szelet). Dinner: BiotechUSA Ultra Loss - Chocolate Flavoured, Milfina (Aldi) Sovány krém-tehéntúró. Snacks/Other: Cantaloupe Melons, Baranya Kamrája Csalamádé, Lidl (Grill&Fun) Grilltaler - hot chili. more...
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gaining 10.8 lb a week
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