Weigh In record (no journal entry) for 25 June 2021
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102.5 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1729 kcal
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Fat: 59.88g | Prot: 90.39g | Carb: 210.29g.
Breakfast: Buah Pir, Naraya Oat Choco (20g), Kerupuk Udang, Nasi Putih, Ikan Tuna Panggang, Tahu Goreng, Mie Telur (Ditambah, Masak). Lunch: Mie Telur (Ditambah, Masak), Tahu Goreng, Ikan Tuna Panggang, Nasi Putih. Dinner: Nasi Goreng, King's Fisher Sarden Saus Tomat. Snacks/Other: Tahu Goreng. more...
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losing 0.6 lb a week
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