Weigh In record (no journal entry) for 25 June 2021
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177.5 lb
Lost so far: 26.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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2097 kcal
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Fat: 58.83g | Prot: 93.85g | Carb: 268.59g.
Breakfast: Lindt Cioccolato Fondente 85%, Twinings Thè, Miele, Perugina Cacao Amaro, Selex Amaretti, Nespresso Caffè , Balocco Saracene, Mila Skyr Vaniglia. Lunch: Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Mare Aperto Tonno all'olio d'oliva Sgocciolato, Delizie del Sole Riso Carnaroli. Dinner: Matt Gallette Grano Saraceno, Vino Bianco da Tavola, Pomodori Ciliegini, Saclà Olive Verdi Snocciolate, Patate, Bennet Filetti di Platessa. more...
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gaining 0.9 lb a week
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