Weigh In record (no journal entry) for 24 June 2021
|
287.0 lb
Lost so far: 21.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2021:
|
1273 kcal
|
Fat: 45.48g | Prot: 60.45g | Carb: 157.80g.
Breakfast: Domino Sugar Light Brown Sugar, Blackberries , Expo Fresh Strawberries , Coffee (Brewed From Grounds) , 2% Fat Milk. Lunch: Grated Dry Cheddar or American Type Cheese, Baked Beans , Ham (Whole, Lean Only, Cured) , Scrambled Egg , Whole Wheat Bread. Dinner: Sapphire Sweet and Sour Chicken with Rice, Plain Dumpling. Snacks/Other: Cookie, Fun Pops Fruit Flavored Popcicles, Ground Beef with Tomato Sauce on a Pizza Crust. more...
|
|
4319 kcal
|
Activities & Exercise:
Sitting - 6 hours, Swimming (slow) - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
*Starshine*'s weight history
|