Weigh In record (no journal entry) for 25 June 2021
|
193.6 lb
Lost so far: 39.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2021:
|
2322 kcal
|
Fat: 95.69g | Prot: 92.63g | Carb: 220.63g.
Breakfast: Vesimeloni, Atria Wilhelm Perinteinen Grillimakkara. Lunch: Freshona Bio Organic Apple Sauce, Paprika (Punainen), Oliiviöljy (Ekstraneitsyt), Kirjolohi, Salaatti. Dinner: Fetajuusto, Health Lab Vitamin Water Power, Pirkka Tumma Lager, Valio Koskenlaskija, Grillimaisteri Grillisalaatti, Castelli Ricotta, Rainbow Aurinkokuivatut Tomaatit Puolikkaina Öljyssä, Fazer Puikula Täysjyväruis. more...
|
|
2139 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
casa_blanca's weight history
|