Weigh In record (no journal entry) for 25 June 2021
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186.1 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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940 kcal
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Fat: 26.27g | Prot: 23.90g | Carb: 164.21g.
Lunch: Telur Goreng, Es Kelapa Muda, Sinti Bumbu Pecel, Mentimun (dengan Kulit). more...
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gaining 4.6 lb a week
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hanifyudhaa's weight history
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