H.M.K.2's Journal, 25 June 2021

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Weigh In record (no journal entry) for 25 June 2021

160.1 lb Lost so far: 45.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2021:

1819 kcal

Fat: 60.19g | Prot: 74.19g | Carb: 246.88g. Breakfast: Nutricia Fortimel Jucy, Qi2 Pro Whey Protein Shake, Erdbeeren mit Zucker, My Muesli Nuss-Müsli, Kaffee mit Milch. Dinner: Banane. Snacks/Other: Andechser Natur Bergblumenkäse. more...

1788 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

gaining 1.5 lb a week

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H.M.K.2's Journal, 25 June 2021

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