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Overate, I think, at the beginning of the week. Lesson learned! Got some yoga done this week to compensate and my body responded very well. Decided on a new routine, day 1, lift, day 2, yoga, day three, rest. Repeat. I need more rest than I'd realised.
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291.8 lb
Lost so far: 25.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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gaining 1.8 lb a week
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