Weigh In record (no journal entry) for 20 February 2011
|
187.8 lb
Lost so far: 9.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2011:
|
2512 kcal
|
Fat: 65.01g | Prot: 170.04g | Carb: 300.62g.
Breakfast: chicken breast, egg white, egg. Lunch: chicken breast, bacon, white rice. Snacks/Other: american cheese 2%, triscuit, coffee, skim milk. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrabs16's weight history
|