Weigh In record (no journal entry) for 24 June 2021
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286.8 lb
Lost so far: 10.4 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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2111 kcal
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Fat: 132.66g | Prot: 76.53g | Carb: 152.34g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, HEB Lactose Free Whole Milk, Nature's Path Heritage Flakes Multigrain Cereal, International Delight Sugar Free French Vanilla Coffee Creamer, Pecan Nuts , Blueberries , Coffee. Lunch: D'Artagnan Lamb Merguez Sausage, Market Pantry Potato Chips, Dijon Mustard, LaBrea Bakery French Bread Baguette, Ketchup . Dinner: Pork Belly, Sodexo Vietnamese Banh Mi. more...
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losing 4.7 lb a week
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