Weigh In record (no journal entry) for 24 June 2021
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162.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1775 kcal
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Fat: 75.21g | Prot: 72.13g | Carb: 162.26g.
Breakfast: Coffee with Milk, Grey Poupon Dijon Mustard, Hard-Boiled Egg, Fruit Salad. Lunch: Bananas , Lean Cuisine Favorites Glazed Turkey Tenderloins. Dinner: Summer Squash , Dole Country Ranch Salad Kit, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Wegmans Mozzarella Cheese Sticks, Polar Diet Raspberry Lime, Tito's Handmade Vodka, Dunkin' Donuts Iced Coffee with Cream (Large). more...
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losing 21.0 lb a week
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