Weigh In record (no journal entry) for 24 June 2021
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237.5 lb
Lost so far: 6.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1736 kcal
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Fat: 85.57g | Prot: 29.96g | Carb: 223.78g.
Breakfast: Coffee (Brewed From Grounds), Sugar, Cream (Half & Half). Lunch: Loacker Quadratini Lemon Bite Size Wafer Cookies. Dinner: Ocean Spray Diet Cran Pineapple, Kroger Real Bacon Bits, Olive Garden Croutons, Dole Classic Iceberg Salad, Ken's Steak House Lite Asian Sesame Dressing, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Snacks/Other: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip. more...
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losing 4.2 lb a week
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