Weigh In record (no journal entry) for 24 June 2021
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167.8 lb
Lost so far: 32.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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485 kcal
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Fat: 22.77g | Prot: 19.55g | Carb: 51.09g.
Breakfast: G Hughes Sugar Free BBQ Sauce, Pork Loin (Country-Style Ribs) , Ocean Spray Diet Cranberry Juice. Lunch: Dr. Pepper Dr. Pepper (12 oz). Snacks/Other: Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Caramel Macchiato Coffee Creamer. more...
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losing 3.7 lb a week
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kehoe1962's weight history
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