Weigh In record (no journal entry) for 24 June 2021
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195.3 lb
Lost so far: 99.7 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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4537 kcal
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Fat: 246.37g | Prot: 327.48g | Carb: 300.25g.
Pre-Breakfast: Kirkland Signature Grilled Chicken Breast Strips, Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags. Breakfast: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Kirkland Signature Grilled Chicken Breast Strips, La Banderita Soft Taco Low Carb Tortillas, Trader Joe's Guacamole. Lunch: Sanders Dark Chocolate Sea Salt Caramels, Pb protein ice cream - pernilla. Afternoon Tea: Kirkland Signature Grilled Chicken Breast Strips, Pringles Original Potato Crisps. Tea: Pb protein ice cream - pernilla. Dinner: Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Parmesan Garlic Sauce, Celery . Snacks/Other: Pringles Original Potato Crisps, Frigo Light String Cheese, Sanders Dark Chocolate Sea Salt Caramels, Reese's 2 Peanut Butter Cups. more...
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losing 2.8 lb a week
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