Weigh In record (no journal entry) for 24 June 2021
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196.9 lb
Lost so far: 11.9 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1005 kcal
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Fat: 35.75g | Prot: 69.24g | Carb: 98.41g.
Breakfast: Café com Açúcar, Ovo Frito, Valeza Queijo Mussarela em Fatias, Pullman Pão Tradicional. Lunch: Hambúrguer Caseiro, Sadia Hambúrguer de Carne Bovina, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Purê de Batatas (Leite Integral e com Margarina), Carne Moída Refogada. Snacks/Other: Banana Prata, Tapioca de Frango. more...
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losing 7.7 lb a week
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