Weigh In record (no journal entry) for 07 February 2014
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150.8 lb
Lost so far: 2.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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2301 kcal
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Fat: 60.81g | Prot: 81.96g | Carb: 365.97g.
Breakfast: Tesco Fruit and Nut Museli, Yeo Valley Fat Free Yogurt, Sainsbury's Acacia Honey, Tesco Skimmed Milk, Tesco Frozen Summer Fruits. Lunch: Velvet Crunch Cheese and Onion, Kellogg's Special K Chocolate and Raspberry Cereal Bar, Branston Pickle, Morrisons Wholemeal Roll (Large), Tesco Light Choices Roast Chicken and Stuffing Slices, Oranges. Dinner: Mince Pie (Individual Size or Tart), Weight Watchers Raspberry Tart Yoghurt, Quorn Quorn Southern Fried Escpes, Pickled Beetroot, Radish, Heinz Extra Light Salad Cream, Cucumber (with Peel), Tesco Cherry Tomatoes, Tesco Little Gem Lettuce, Yellow Sweet Peppers, Morrisons Braeburn Apples. Snacks/Other: Weight Watchers Belgian Chocolate Slices, Cadbury Highlights Hazelnut, Nestle Curiously Cinnamon, Graze Banana Split, Banana. more...
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3203 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Sitting - 1 hour, Standing - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 1.3 lb a week
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