Weigh In record (no journal entry) for 24 June 2021
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179.8 lb
Lost so far: 60.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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2301 kcal
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Fat: 92.09g | Prot: 153.41g | Carb: 210.05g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Lunch: Premier Protein Chocolate Protein Shake. Dinner: Cherry Tomatoes, President's Choice Free from Bacon, Butter , Wonder Texas Toast, Fried Egg. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Smartfood Delight White Cheddar , Whiskey, Canada Dry Diet Ginger Ale (Can), Sweet Cherries. more...
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steady weight
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