Weigh In record (no journal entry) for 24 June 2021
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183.9 lb
Lost so far: 5.7 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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614 kcal
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Fat: 30.18g | Prot: 45.09g | Carb: 44.44g.
Breakfast: Sant'Anna Acqua Naturale, Galbusera Buoni Così con Latte Intero e Farina Integrale, Caffè Macchiato. Lunch: Sant'Anna Acqua Naturale, Olio Extra Vergine di Oliva, Mozzarella (Latte Parzialmente Scremato), Coop Insalata Mista Orientale, Pomodori Rossi. Dinner: Pomodori Rossi, Sant'Anna Acqua Naturale, Uovo, Olio Extra Vergine di Oliva, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Snacks/Other: Cocomero, Coop Yogurt Magro Greco 0%. more...
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2338 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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