Weigh In record (no journal entry) for 24 June 2021
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220.0 lb
Lost so far: 22.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1580 kcal
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Fat: 51.15g | Prot: 74.68g | Carb: 213.99g.
Breakfast: Buah Pir, Otak-Otak, Pempek. Dinner: Urap, Tempe, Nasi Putih. Snacks/Other: Pangsit Goreng, Tora Bika Gilus Mix Aroma Vanila. more...
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losing 0.5 lb a week
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iki.loh's weight history
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