Weigh In record (no journal entry) for 24 June 2021
|
200.8 lb
Lost so far: 46.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2021:
|
2822 kcal
|
Fat: 115.06g | Prot: 95.87g | Carb: 350.41g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, HAK Doperwtjes Extra Fijn, Gekookte Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Aldi Gemarineerde Garnalen Provençaal. Snacks/Other: Jumbo Melk Chocolade Pindarotsjes, Jumbo Kersenvlaai, Quaker Havermout Breaks Banaan Pecannoot. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|