Weigh In record (no journal entry) for 20 February 2011
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174.8 lb
Lost so far: 127.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1796 kcal
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Fat: 48.91g | Prot: 88.91g | Carb: 257.14g.
Breakfast: Chocolate Chip Crumb Cake, Lean Cuisine Traditional Pepperoni Pizza. Lunch: Lean Cuisine Traditional Pepperoni Pizza. Dinner: Calorie Free Creamy Bacon Dressing, Perdue Fit & Easy Boneless, Skinless Chicken Breast, Italian Salad Mix, Oscar Mayer Real Bacon Bits, Croutons. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Edy's Fat Free No Sugar Added Vanilla Chocolate Swirl, Slow Churned Yogurt Blends - Chocolate Fudge Brownie. more...
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2198 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours, Yard Work (gardening) - 1 hour. more...
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losing 3.5 lb a week
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