Weigh In record (no journal entry) for 24 June 2021
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117.3 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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741 kcal
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Fat: 14.85g | Prot: 33.78g | Carb: 126.93g.
Breakfast: Nestle Nestum Susu + Pisang, Pisang. Lunch: Sayuran Rebus (tanpa Daging), Ikan Kembung, Nasi Merah. more...
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losing 1.0 lb a week
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leminhh's weight history
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