Weigh In record (no journal entry) for 24 June 2021
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110.2 lb
Lost so far: 34.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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634 kcal
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Fat: 21.29g | Prot: 39.46g | Carb: 71.78g.
Lunch: Ikan Tongkol, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Wortel Dimasak, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Kuning Telur Matang, Putih Telur Matang. Dinner: Wortel Dimasak, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Putih Telur Matang, Lemonilo Mie Goreng Pedas Korea, Kimbo New York Melting Cheese. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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losing 1.9 lb a week
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