tired2bfat's Journal, 20 February 2011

171.2 lb Lost so far: 21.8 lb.    Still to go: 51.2 lb.    Diet followed 100%.

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1643 kcal

Fat: 56.98g | Prot: 66.65g | Carb: 226.23g.   Breakfast: Kiwi Fruit, Oranges. Lunch: Carrots, Celery, Chocolate Soy Milk (Natur-a), 100% Pure Wildflower Honey, 100% Natural Smooth Peanut Butter, Stone Ground 12-Grain Club Bread. Dinner: gogo quinoa, tofu, spinach pizza. Snacks/Other: Swiss Milk Chocolate. more...

3738 kcal

Activities & Exercise: Snowshoeing (Light) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...