casa_blanca's Journal, 24 June 2021

195.6 lb Lost so far: 37.5 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 57.50g | Prot: 88.21g | Carb: 164.32g.   Breakfast: Skyr Sitruuna-Juustokakku, Elovena Kaurahiutale. Lunch: Borges Extra Virgin Oliiviöljy, Sipulit, Dovgan Tattarisuurimot, Kariniemen Kananpojan Rintafilee. Dinner: Abba Sinappisilli, Fazer Puikula Täysjyväruis. Snacks/Other: HK Camping Makkara, Freshona Bio Organic Apple Sauce. more...

2501 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...