Weigh In record (no journal entry) for 24 June 2021
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156.3 lb
Lost so far: 6.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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728 kcal
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Fat: 19.53g | Prot: 66.98g | Carb: 68.72g.
Breakfast: Herbalife F1 Shake Mix French Vanilla , Sun Kara Coconut Oil, Egg. Lunch: Nasi Putih, Chicken Breast (Skin Not Eaten). Snacks/Other: Buah Naga, Orange, Indomaret Pisang Ambon. more...
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losing 1.1 lb a week
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