Weigh In record (no journal entry) for 24 June 2021
|
189.6 lb
Lost so far: 19.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2021:
|
443 kcal
|
Fat: 14.59g | Prot: 42.44g | Carb: 33.83g.
Breakfast: Nasi Putih. Lunch: Indofood Bumbu Racik Tumis, Cabai Merah atau Rawit, Garam, Bawang Putih Cincang, Paru Sapi. Dinner: Ayam Panggang. more...
|
losing 2.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
121 - meyranurtasya's weight history
|