Weigh In record (no journal entry) for 24 June 2021
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1119 kcal
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Fat: 44.16g | Prot: 46.99g | Carb: 137.47g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife F3 Personalized Protein Powder. Lunch: Sate Ayam, Alfamart Leunca, Tumis Oncom, Urap, Telur Rebus, Nasi Putih. Dinner: Oyong, Tempe Goreng, Finna Food Sambal Terasi Uleg, Telur Rebus. Snacks/Other: Kalbe Slim & Fit Cookies, Getuk, Gery Chocolatos, Pisang. more...
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gaining 1.2 lb a week
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