Weigh In record (no journal entry) for 23 June 2021
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171.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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1923 kcal
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Fat: 55.27g | Prot: 77.56g | Carb: 281.19g.
Breakfast: Water, Zen Bakery Blueberry Oat Bran Muffin, Rice with Raisins. Lunch: Fried Floured or Breaded Haddock, Butter, Blueberry Muffins. Dinner: Water, Rice with Raisins, Asparagus, President's Choice Angus Beef Burger, Creamed Macaroni with Cheese. Snacks/Other: Water, President's Choice blue menu key lime kefir smoothie, Fiber One Chewy Bars - Oats & Chocolate. more...
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2373 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Yard Work (gardening) - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 3.5 lb a week
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