Weigh In record (no journal entry) for 24 June 2021
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214.5 lb
Lost so far: 15.9 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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812 kcal
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Fat: 28.09g | Prot: 51.51g | Carb: 95.31g.
Breakfast: Promina Pasta Mac & Cheese, Tora Bika 3 In 1 Diet. Lunch: Nasi Merah, Sambal Goreng, Pepes Tahu, Tempe. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Nescafe Classic, Greenfields Skimmed Milk (200ml). more...
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losing 3.6 lb a week
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devikalarassusanto's weight history
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