Weigh In record (no journal entry) for 24 June 2021
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156.1 lb
Lost so far: 4.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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2149 kcal
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Fat: 93.25g | Prot: 105.63g | Carb: 213.28g.
Breakfast: Van Houten Cocoa Powder, Quaker Instant Oatmeal Grain, Pisang Raja Segar. Lunch: Sawi Hijau, Telur Rebus, Indomie Rasa Ayam Bawang, Garam, Bawang Merah, Bawang Putih, Nasi Putih, Tempe, Telur Rebus, ABC Kecap Manis. Dinner: Nasi Putih, KFC Paha Bawah Crispy, KFC Dada Ayam. Snacks/Other: Kacang Sangrai Kering (dengan Garam). more...
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losing 1.5 lb a week
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