Weigh In record (no journal entry) for 24 June 2021
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128.1 lb
Lost so far: 10.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1699 kcal
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Fat: 61.66g | Prot: 77.85g | Carb: 184.74g.
Breakfast: Tomat Ceri, Kerupuk Asin, Puding Coklat, Holland Bakery Lemper Ayam. Lunch: Daun Singkong, Tempe Goreng Tepung, Nasi Putih, Dada Ayam. Dinner: Nasi Goreng, Telur Dadar, Rose Brand Minyak Goreng. Snacks/Other: Keripik Singkong, Buah Pir. more...
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losing 3.1 lb a week
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