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Ayuno de 20h
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178.4 lb
Lost so far: 26.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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1229 kcal
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Fat: 62.07g | Prot: 117.07g | Carb: 60.20g.
Lunch: Carrington Farms Organic Flax Chia Blend, Herbalife Simply Probiotic, Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Active Fiber Complex, Herbalife Herbal Aloe, No Sugar Company Keto Cup, Pasta (Palmini + Pavo). Dinner: Rhythm Superfoods Organic Cauliflower Bites, Land O'Lakes Light Whipped Cream, Better Body Foods Organic Cacao Superfood Powder, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Snacks/Other: NutraBio Micellar Casein, Barnana Himalayan Pink Sea Salt Plantain Chips. more...
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losing 5.6 lb a week
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