Weigh In record (no journal entry) for 23 June 2021
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194.4 lb
Lost so far: 31.8 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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420 kcal
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Fat: 10.00g | Prot: 66.00g | Carb: 18.00g.
Breakfast: Member's Mark Protein Shake Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Healthy Choice Simply Grilled Chicken & Broccoli Alfredo. more...
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steady weight
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hcato's weight history
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