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and I'm back up again offs
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290.0 lb
Lost so far: 14.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1847 kcal
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Fat: 100.16g | Prot: 68.24g | Carb: 147.53g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Darigold 2% Milkfat Cottage Cheese, American Cheese, Butter , Great Value Large White Grade A Eggs. Lunch: Butter , Thomas' Cinnamon Raisin English Muffins, Hidden Valley Buttermilk Ranch Dressing, Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza. Snacks/Other: AriZona Beverage Mucho Mango. more...
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gaining 0.8 lb a week
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