mrspaine's Journal, 23 June 2021

131.4 lb Lost so far: 10.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 29.20g | Prot: 112.65g | Carb: 154.22g.   Breakfast: Latte Coffee, 365 Sourdough Bread. Lunch: Dim Sum Sticky Rice in Lotus Leaf. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Banana Bread, Strawberries . more...

1687 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...