Weigh In record (no journal entry) for 23 June 2021
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257.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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3266 kcal
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Fat: 144.11g | Prot: 107.75g | Carb: 407.12g.
Breakfast: Gatorade Zero Berry, 2% Fat Milk, General Mills Lucky Charms Cereal. Lunch: Burger King French Fries (Medium), Burger King Whopper Sandwich with Cheese. Dinner: LifeCafe Turkey Burger, Burger King French Fries (Medium). Snacks/Other: Frito-Lay Grandma's Homestyle Cookies - Fudge Chocolate Chip, No Sugar Company Keto Cup, Hershey's Payday, Bubble Yum Original Bubble Yum. more...
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losing 2.5 lb a week
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