Weigh In record (no journal entry) for 23 June 2021
|
198.0 lb
Lost so far: 10.8 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2021:
|
1011 kcal
|
Fat: 50.75g | Prot: 43.76g | Carb: 100.24g.
Breakfast: Café com Açúcar, Valeza Queijo Mussarela em Fatias, Kim Pão de Forma Integral Nobre, Ovo (Inteiro). Lunch: Batatas Fritas, Peixe Empanado Frito. Dinner: Hambúrguer Caseiro, Arroz Branco (Cozido). Snacks/Other: Vitamina de Abacate, Banana. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alineviana24's weight history
|