Weigh In record (no journal entry) for 23 June 2021
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134.5 lb
Lost so far: 6.6 lb.
Still to go: 134.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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413 kcal
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Fat: 10.58g | Prot: 10.44g | Carb: 68.45g.
Breakfast: ЭГО Молоко Отборное 3,2%, Простоквашино Сметана 10%, С Пылу с Жару Блинчики с Вишней, С Пылу с Жару Блинчики с Творогом. more...
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losing 2.2 lb a week
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