Weigh In record (no journal entry) for 23 June 2021
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179.8 lb
Lost so far: 60.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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2208 kcal
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Fat: 78.86g | Prot: 179.15g | Carb: 190.72g.
Breakfast: Philadelphia Regular Cream Cheese, Dempster's Sesame Bagel, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Lunch: Premier Protein Chocolate Protein Shake. Dinner: Taylor Farms Dill Pickle Chopped Salad Kit, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , President's Choice Golden Little Gems, Olive Oil. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Sweet Cherries, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 12.6 lb a week
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