Weigh In record (no journal entry) for 23 June 2021
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209.2 lb
Lost so far: 20.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1059 kcal
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Fat: 26.30g | Prot: 44.78g | Carb: 168.28g.
Breakfast: Buah Naga, Tomat, Indomaret Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe, Tempe, Labu Siam, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Stroberi, Captain Oats Instant Oatmeal, Sunpride Pisang Single. Snacks/Other: Belimbing. more...
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losing 0.3 lb a week
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apcafidah's weight history
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