Weigh In record (no journal entry) for 23 June 2021
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183.9 lb
Lost so far: 5.7 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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868 kcal
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Fat: 30.76g | Prot: 65.24g | Carb: 92.66g.
Breakfast: Sant'Anna Acqua Naturale, Galbusera Buoni Così con Latte Intero e Farina Integrale, Caffè Macchiato. Lunch: Sant'Anna Acqua Naturale, Piselli Cotti, Carote, Alpina Fiocchi di Latte Alpina , Finocchio Crudo, Cetriolo (senza Buccia), Pomodori Rossi. Dinner: Cocomero, Sant'Anna Acqua Naturale, Olio Extra Vergine di Oliva, Pomodori Rossi, Findus Fiori di Nasello, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Snacks/Other: Melone, Mikonos Yogurt Greco Magro Zenzero e Vaniglia. more...
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2338 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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