Weigh In record (no journal entry) for 23 June 2021
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181.7 lb
Lost so far: 43.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1738 kcal
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Fat: 53.43g | Prot: 185.68g | Carb: 120.68g.
Breakfast: Pepaya, Telur Rebus, Roti Gandum Panggang, Muscle First Pro Isolate. Lunch: Ikan Asin, Sawi Dimasak (dari Segar), Nasi Putih, Ikan Bandeng. Dinner: Ikan Bandeng. Snacks/Other: Piscok, Kopiko Permen, Muscle First Gold Pro Isolate. more...
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losing 0.3 lb a week
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