Weigh In record (no journal entry) for 22 June 2021
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199.5 lb
Lost so far: 47.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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2470 kcal
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Fat: 88.14g | Prot: 86.20g | Carb: 332.00g.
Breakfast: Euro Shopper Leverworst, Bruin Bolletje, Yakult Yakult Light. Lunch: AH Goudse Kaas Jong Belegen 30+, Jumbo Krentenbol. Dinner: Campina Mandarijn Vla, Nasi Goreng, AH Tjap Tjoy Verspakket, Foe Yong Hai. Snacks/Other: Jumbo Kersenvlaai, Kersenvlaai. more...
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gaining 12.3 lb a week
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