Weigh In record (no journal entry) for 22 June 2021
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223.8 lb
Lost so far: 20.0 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1861 kcal
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Fat: 47.20g | Prot: 123.44g | Carb: 237.37g.
Breakfast: Lamb Shish Kabob with Vegetables, RiceSelect Kasmati Indian-Style Basmati Rice. Lunch: Lamb Shish Kabob with Vegetables, RiceSelect Kasmati Indian-Style Basmati Rice. Dinner: Lamb Shish Kabob with Vegetables, RiceSelect Kasmati Indian-Style Basmati Rice. more...
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losing 0.1 lb a week
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