Weigh In record (no journal entry) for 23 June 2021
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194.4 lb
Lost so far: 38.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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2525 kcal
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Fat: 53.93g | Prot: 165.60g | Carb: 341.87g.
Breakfast: Risetti Pellavansiemen , Kotimaista Kaurahiutale. Lunch: Sipulit, Skyr Mustikka, Vaasan Pieni Pyöreä Ruis, Borges Extra Virgin Oliiviöljy, Kariniemen Kananpojan Rintafilee, Dovgan Tattarisuurimot. Dinner: Tomaatit (Punaiset), Perunat (ilman Suolaa, Keitetty). Snacks/Other: Star Nutrition Whey-80, Banaanit, Rullakebab. more...
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losing 20.1 lb a week
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