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Busy day 3 hours housework, 1 hour walking, 15 minutes gardening. Down 0.5 lb.
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170.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 June 2021:
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1677 kcal
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Fat: 63.06g | Prot: 86.91g | Carb: 197.77g.
Breakfast: Peanut Butter, Butter (Salted), y bake white bread, Olive Oil, Water, Egg, American Heritage Cheddar Shredded Cheese. Lunch: Water, Cucumber (with Peel), Ziggy's Internationale Ziggy’s oil & vinegar coleslaw, President’s Choice President’s Choice breaded haddock. Dinner: Water, Wal-Mart Frozen Whole Kernel Golden Corn, Banana Bread, Kirkland Signature Raw Sea Scallops, Frieda's Baby Bok Choy. Snacks/Other: Banana Bread, Zen Bakery Blueberry Oat Bran Muffin, Kellogg's Raisin Bran. more...
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2497 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 3.5 lb a week
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