Weigh In record (no journal entry) for 23 June 2021
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155.4 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1331 kcal
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Fat: 26.90g | Prot: 48.19g | Carb: 226.97g.
Breakfast: Buah Anggur, Telur, ABC Saus Sambal , Sari Roti Roti Tawar Kupas. Lunch: Tempe Goreng Tepung, DAGING KAMBING MATENG, Nasi Putih, Putih Telur, Sohun, Kuah/Kaldu Ayam (Kalengan). Dinner: Apel (tanpa Kulit), Buah Anggur. Snacks/Other: Buah Anggur. more...
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gaining 0.4 lb a week
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